Rose & Thorn Self Defense Presents:
Maria DiDio's Cardio Kickboxing Aerobics Programs:
This is a fun way for COED Adults to get a great work-out and learn Self-Defense Kickboxing Concepts at the same time. Cardio Kick-boxing Aerobics is not only a great fat-burning class coupled with circuit strength training. This class is a great way to develop stronger coordination, flexibility, strength, stamina and of course spirit of empowerment.
“I have been taking Cardio classes at other clubs for years, which included Cardio Kick-boxing and other aerobic classes. I never had a better workout than attending Sensei Maria’s Cardio Kick-boxing Aerobics Class.” Lisa
Ask About our Personal Training Session PROGRAM by ISSA Certified Personal Trainer: Maria DiDio
“The achievement of your goal is assured the moment you commit yourself to it.” - Mack Douglas