Rose & Thorn Self Defense Presents:
Maria DiDio's Fitness Kickboxing Programs:
This is a fun way for COED Adults to get a great work-out and learn Self-Defense Kickboxing Concepts at the same time. Fitness Kickboxing is not only a great fat-burning class coupled with circuit strength training. This class is a great way to develop stronger coordination, flexibility, strength, stamina and of course spirit of empowerment.
“I have been taking Kickboxing classes at other clubs for years, which included Cardio Kick-boxing and other aerobic classes. I never had a better workout than attending Sensei Maria’s Fitness Kickboxing Class.” Lisa
(AGES 16 years and Up)
(AGES 12-15 years needs permission from parent)
Ask About our Personal Training Session PROGRAM by ISSA Certified Personal Trainer: Maria DiDio
Get $50 OFF on a 10 Session Package!!!
“The achievement of your goal is assured the moment you commit yourself to it.” - Mack Douglas